The freckles on this banana tells us that they're ripe and ready for digestion!

The freckles on this banana tells us that they're ripe and ready for digestion!

This Fun Meal Friday maybe the easiest one to make yet! Let's get started!

Ingredients

Bananas! (or any fruit of your choosing)

That's it!

Eating the same fruit for a meal is called a mono meal and it has many health benefits. Along with being very easy for you to make, mono meals are easy for your body to digest. Because you are only eating one type of food at a time, your body won't have to so as much to breakdown the food for nutrients.

Having mono meals also help figure out when you're truly hungry. While eating only one type of fruit, your attention focuses a bit more on what you're doing. When your body is full, your taste buds will give you a signal by shifting the taste of the fruit, making it a little less enjoyable.

Mono meals also allow you to get very creative! The meal below is made completely of bananas!

3 bananas, and 2 sliced bananas in Hay's Banana Milk

3 bananas, and 2 sliced bananas in Hay's Banana Milk

Are you going to try a mono meal this weekend?! We'd love to see! Share your pictures with #funmealfriday. Until next week!