Hello and happy #FunMealFriday! To keep fighting cold and flu season, we'll be making Flamsicles! This treat is Anti-inflammatory because of turmeric it contains. Anti-Inflammatory foods help our bodies calm down from fighting cold and flu . Let's get started!


1 cup of Coconut Milk

1 tablespoon of Turmeric

1 Tablespoon of Ground Ginger

2 Tablespoons of Honey

* This recipe also requires some other supplies! If you have a popsicle mold, feel free to use that. If not, you can make the recipe with small cups/ containers and craft sticks.

Here's how you make it!

1. Combine all of your ingredients in a cup and stir.

2. Pour your mixture into your mold.  

3. Place the stick/stem in the mixture and make sure it secure. Place the pops in the freezer and allow to freeze for 4 hours.

4. Remove from the freezer and enjoy!

So yummy and so helpful! If you enjoyed this #FunMealFriday, please share your pictures with us in the hashtag! Until next week!