Hello! Happy #FunMealFriday! This week, we'll be making a delicious dish called Polyado! This dish gets it's name from the polyphenols that pomegranate gives our bodies. Polyphenols are an antioxidant that help our bodies stay healthy and strong for a long time. Let's get started!


1 Avocado (We used a hass avocado, but use any kind that you like)

1 Pomegranate

1 Lemon

Here's how you make it!

1. Cut your avocado in half removing the seed and skin. Dice it into cubes. Place in a bowl.

2. Cut your pomegranate in half removing the seeds (or arils, their real name.) Add them in with your avocado cubes.

3. Squeeze the juice from your lemon on the top of the mixture. Stir and enjoy!

Hope you enjoyed this #funmealfriday! When you make it, be sure to share it with us with the hashtag! Until next week!