Hello and Happy #FunMealFriday! As the seasons are changing, are bodies are a little more sensitive to picking up colds. This Fun Meal Friday, we'll be making Alkalader. This drink gets it's name from it's name from the alkalizing abilities. Drinking this alkalizing drink makes it much harder for germs to live in our bodies. So let's get started!


1 Cup of Warm Water

1/2 of a Lemon

Honey (Local Raw or Buckwheat is best)

1 or 2 Teaspoons of Apple Cider Vinegar with the Mother

Here's how you make it!

1. Warm your cup of water on the stove to your liking. Cut your lemon into fourths and add it in as it warms up.

2.  Once it warms up, add your tablespoons of apple cider vinegar and honey. Stir and enjoy!

That's all! This drink is nice and tangy and will keep your body healthy! If you make this week's fun meal, be sure to share your pictures with the hashtag! Until next week!